It is said that the best form of rest is sleep. But how can that be possible if sleeping seems to be difficult and uncomfortable at night? Imagine yourself after a long day’s work of stress and grueling activities. A restless night can affect your next day’s productivity and work performance. Lack of sleep can also trigger health problems so it’s a must to ensure yourself to get a good night sleep. Your HVAC unit at home can be a big contributor to achieving that most comfy night’s sleep. How? Well, if you’ll ask, HVAC companies there are tips and solutions they can share.
Your AC Unit can Induce Sleep for a Refreshing Feeling the Next Day
There have been plenty of programs and tools introduced in the market to help gain a great sleep at night. But unknown to others, there’s something in your home that can be set effectively to give you a pampering rest at night. It’s your HVAC system! Yes, provided that you can manage its indoor air quality and temperature effectively, you are absolutely giving yourself a chance to be comfortable each day and night.
Why not try testing with your thermostat, humidifiers, and fans and find out how they can work best for you giving you that awesome feeling in the morning?
HVAC tips and solutions you can Try Today
Make sure to keep it cool.
Did you know that when you prepare yourself to fall asleep, your body temperature naturally goes down to help you make relaxed? The National Sleep Foundation stated that the ideal bedroom temperature must be between 60-67 degrees Fahrenheit. In order to achieve that, your room temperature must be cozy and cool enough to induce sleep. The point is for you to sleep with the right temperature to help your body relaxed before sleeping.
During winter, it is easier to keep that temperature. Plus, you can even save money on heating costs although it won’t be less to have the temperature down using an air conditioning. That’s why during summer nights, you may need to use fans more often.
Another smart alternative is to find a zone-control air conditioning system which will aid you to set various temperatures in each room. If it’s possible to get down the temperature in your bedroom only, that will be fine to be able also save energy costs. That is because you won’t be required to cool the entire house.
Keep track of your Room’s Humidity
Humidity inside the room also plays an important factor. When the humidity in your bedroom is high and the air is thick and moist, you will feel it’s hard to breathe and keep yourself relaxed. And by that, your great night sleep will be far from being possible. In addition, a humid room is also enticing to some annoying insects and can give way to mold growth. If not given proper attention, this can lead to health issues such as respiratory problems.
On the other side, a room which is too dry can lead you to feel that your throat and nasal passages are not well. They may seem to be cracked and itchy. When you have that, you will surely have a difficult night sleep. That’s why it’s crucial to keep the humidity at its right level. If you’re not sure how to do that, seek help from local AC repair companies.
Or, you can also try using a digital hygrometer to measure the level of humidity inside your bedroom. There are some of these which are available in markets in affordable prices.
Create a cooling breeze
Fans can be your best buddy for your bedtime – and you can create a cooling breeze with them. A ceiling fan’s downdraft helps create a cooling effect on your skin all through the night. With this, you will be more comfortable due to the right temperature range. It will also ensure circulation of fresh air aiding your family to breathe easier.
Do you hear that steady humming of your fans? Well, that can add benefits, too. That sound can be soothing to the ear and helps you stay asleep even in the middle of the night.
Make sure clean your Air Filters
If you’re not yet aware, your HVAC system is not only designed to cool and heat indoor air. It too, can work on removing dirt in the air which can be agents to cause allergic symptoms and breathing issues. Allergies are one of the common problems that cause sleep disturbance due to itching, coughing, sneezing, and breathing problems. To avoid these, you need to make sure that your HVAC filters are clean and free from dust and other particulates.
Need consultation from HVAC contractors McLean, don’t hesitate to contact us. Remember, a good night sleep is not only a pampering treat to indulge, it also offers great benefits to the health of you and your whole family.
